How to choose the size of a backpack for school

Before buying a backpack for school, it is important to consider its size, as it is an indicator of its capabilities and limitations.

The choice of the size of the school bag depends mainly on the stature of your child. Indeed, a backpack that is too small or too large means that the weight of the load will not be evenly distributed on the shoulders and body of your child. Ultimately, this will unbalance the entire body structure of your child.

Over time, this will cause severe neck, shoulder, spinal, and muscle tension pains.

It is therefore better to be cautious from the start and pay close attention to the ideal size of your child's school bag. Remember that you are spending money, so it is better to invest it in comfort and ensure the safety of your child.

Take measurements and find the size of the backpack

To choose the perfect size of the backpack, keep in mind that the size does not exceed your child's back. To easily find the right size, you just need to take two different measurements using a measuring tool and consider these as the maximum length and width of the backpack.

Measuring the length of the torso

The key to finding the perfect size backpack is to measure the length of your child's torso.

  • Step 1: First, your child should lean their head forward as far as possible, this helps to find the bony bump. This is called the 7th cervical vertebra (or C7) - this is the starting point for measuring the length of the torso.
  • Step 2: Find the top of the hip bones by sliding your hands along the rib cage. Place your thumbs on both sides at the top of the hip bone and draw an imaginary horizontal line joining the two thumbs. Now imagine a vertical line from the top of your neck (or C7) to the horizontal line, keeping the angle between these two lines at 90 degrees, or imagine perpendicular lines.
  • Step 3: Your child should stand straight to allow you to measure the length of the imaginary vertical line. This measured height corresponds to the length of your child's torso.

Width measurement

To find the perfect backpack width for you, measure the width between the shoulder blades. This measured width should be the width of the school backpack. However, you can add an extra centimeter or two.

Find the perfect backpack size using the length and width of the torso

The torso length you have already measured corresponds to the height of the backpack. And you have already found the width.

Therefore, you must now choose the perfect size of your backpack that corresponds to the length and width of your torso.

School bag size according to the child's age

Height of the school bag Width of the school bag
4 years 27.94 cm 15.24 cm
5 years 30.48 cm 15.24 to 16.51 cm
6 years 30.48 to 31.75 cm 17.78 cm
7 years 33.02 cm 17.78 cm
8 years 35.56 cm 17.78 to 19.05 cm
9 years 35.56 to 36.83 cm 20.32 cm
10 years 38.1 cm 20.32 cm
11 years 38.1 to 39.37 cm 20.32 cm
12 years 38.1 to 39.37 cm 20.32 to 21.59 cm
13 years 40.64 to 41.91 cm 22.86 cm
14 years 43.18 cm 22.86 cm
15 years 43.18 to 44.45 cm 22.86 cm
16 years 45.72 cm 22.86 cm
17 years 48.26 cm 22.86 to 24.13 cm
18 years 48.26 cm 22.86 to 24.13 cm